Pricing
Coaching that fits your goal and your budget.
Choose a race package for one goal race, or monthly coaching if you want ongoing support. Every option starts with a free discovery call.
- Free 30-minute discovery call
- No start-up fee
- Installments available
Race packages
One flat fee for a plan built around your race, with support all the way to race day.
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Couch to 5K
$99 one-time
10 weeks
For brand-new runners, starting with run/walk intervals.
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10K Ready
$129 one-time
12 weeks
For runners who can already run about 20 to 30 minutes.
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Half Marathon
$179 one-time
14 to 16 weeks
For your first half marathon or a personal best attempt.
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Marathon
$199 one-time
18 weeks
For your first marathon or a confident return to 26.2.
Every race package includes
- A free 30-minute discovery call before you commit
- Full onboarding: intake, health history, and goal setting
- A personalized plan built around your work, family, schedule, and ability
- A weekly check-in, with plan adjustments as life happens
- Unlimited messaging with your coach
- Regular benchmark checks, with plan updates
- A taper, race-week, and pacing plan
- Support all the way to race day
Pay in full, or in two or three equal installments before your plan ends.
Monthly coaching
Ongoing coaching for runners who want to keep going after a race, or who do not have a single goal race.
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Core
$129 per month
- Personalized plan
- Weekly check-in
- Unlimited messaging
- Plan updates as life happens
- One 30-minute call a month
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Plus
$179 per month
- Everything in Core
- Two 30-minute calls a month
- Deeper workout and data review
- Race calendar planning
- Strength and mobility guidance
Billed monthly. Cancel anytime after your first month.
In-person add-ons in Nashville
Add time on the road with your coach to any package or monthly plan.
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One-on-one session
60 minutes of form and pacing work, a run session, or a long-run partner.
$50
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Four-session pack
Four one-on-one sessions ($43.75 each), used within 8 weeks.
$175
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Small group run
60 minutes with 2 to 4 athletes, capped at 4 so every runner gets coaching.
$25 per athlete
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Travel outside Davidson County
Added per visit for sessions outside Davidson County, TN, or more than 20 miles away.
$25 per visit
Good to know
No start-up fee
Onboarding is included in every package and plan.
Not included
Race registration, travel, shoes, watches, and apps.
Before your first workout
You'll sign the coaching agreement and complete intake and a health questionnaire, which may require physician clearance.
Payments and refunds
Payments are handled securely by our payment processor. See our Terms of Service for billing, renewal, and cancellation details.
Not sure which option fits?
Book a free 30-minute discovery call. We will talk through your goals and your week, then recommend the right plan.
Book your free call